‘Finding Peace in a Frantic World’ Course

This course is based on the book of the same title written by Mark Williams and Danny Penman and provides an excellent introduction to mindfulness practices.

Mindfulness training has been proven to help people deal more effectively with stress and depression but most importantly the training can help you appreciate each moment of your life more and so improve the quality of your life.

Click below for more information about the benefits of learning mindfulness.

http://franticworld.com/what-can-mindfulness-do-for-you/

The course is run as an 8 week course, meeting weekly for 90 minute sessions and the outline follows the 8 week programme laid out in the book. Practically attending sessions with an experienced mindfulness practitioner enables you to be guided through the process with confidence, having opportunity to discuss your experiences of the practice and ask questions.

The course book is the book mentioned above, which can be bought for under £10 and has an accompanying CD to help you build a mindfulness practice at home.

http://www.amazon.co.uk/dp/074995308X

For further information about this course please contact us or check out our Events page