Links and resources
Mindfulness
Books
- The Mindful Way workbook – Teasdale, Williams and Segal
- Mindfulness – a practical guide to finding peace in a frantic world – Mark Williams and Danny Penman – Piatkus
- The Miracle of Mindfulness – Thich Nhat Hanh – Rider books
- Full Catastrophe Living – How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat-Zinn – Piatkus
- The Power of Now – Eckhart Tolle – Hodder Mobius
- The Mindful Way Through Depression: Freeing yourself from Chronic Unhappiness – Mark Williams, John Teasdale, Zindel Segal and Jon Kabat Zinn
- Mindfulness Meditation for Everyday Life – Jon Kabat-Zinn – Piatkus
- The Stress Reduction Workbook for Teens – Mindfulness skills to help you deal with stress – Gina M .Biegel – New Harbinger
- 10 Mindful Minutes – Giving our children – and ourselves – the social and emotional skills to reduce stress and anxiety for healthier, happier lives – Goldie Hawn with Wendy Holden – Piatkus
Website links
- www.franticworld.com/free-meditations-from-mindfulness
- www.freemindfulness.org/download
- www.bangor.ac.uk/mindfulness
- www.mindfulnessinschools.org
- www.thehawnfoundation.co.uk
- www.bemindful.co.uk
Meditation
Meditation and spiritual texts
- Wherever you go, there you are – Jon Kabat Zinn
- Making space – creating a home meditation space – Thich Naht Hanh
- The Power of Now – Eckhart Tolle – Hodder Mobius
- Tao Te Ching – Lao Tsu – Wildwood House
- The Book of Secrets – Osho
- The Celestine Prophecy – James Redfield – Bantam books
- The Road Less Travelled – M. Scott Peck – Pocket Books
- Way of the Peaceful Warrior – Dan Millman – HJKramer
- Conversations with God – Neale Donald Walsch
Website links
Meditation sessions
Happy In My Skin on SoundcloudReiki
Books
- Shoden – Taggart King
- Okuden – Taggart King
- Shinpiden – Taggart King
- The Reiki Sourcebook – Bronwen and Frans Stiene
- The Original Reiki handbook – Frank Arjava Petter
Website links
Therapies
Books
- Quantum Touch – Richard Gordon – North Atlantic books
- The Fragrant Pharmacy – Valerie Worwood – Bantam books
- The Reflexology Handbook – Lara Norman
- Matrix Reimprinting Using EFT – Karl Dawson and Sash Allenby – Hay House
- Energy Medicine – Donna Eden – piatkus
- EFT in your pocket – Isy Grigg
Website links
Wellbeing
Books
- Simplicity – Elaine St James – Thorsons
- Mindset – Carol S. Dweck – Robinson
- Managing Teacher Stress – Bill Rogers – Pearson
- Learned Optimism – Martin Seligman
Website links