With Faiy Rushton – Mindfulness, Wellbeing and Complementary Health Teacher

21st and 22nd September, 2019

10am – 4.30pm each day

Lyddington, Rutland

Cost – £70 per day (specify which day if just attending one day) or £130 for the weekend – includes a two course pub lunch each day.

Non-residential (good quality accommodation available in the village if you want to arrange separately)

Who fancies a day or a weekend where we step off the world for a bit? Where we take time to focus on nurturing ourselves, putting ourselves first so that we can return to our loved ones refreshed and rejuvenated. Making the space in our lives to rest through relaxation, meditation and mindfulness practice sessions and learning wellbeing techniques that you can take away and apply in every day life.

The venue is in the beautiful village of Lyddington in Rutland, renowned for Lyddington Bede House, owned by English Heritage, which is a Grade I listed building incorporating parts of a medieval bishop’s palace. In 1547 it was seized on behalf of the king from the Bishops of Lincoln and later passed to Lord Burghley. In 1600 part of the palace was converted into an almshouse and it continued in this use until 1930. The remains of the fishponds of the bishop’s palace are nearby. The parish church of St Andrew is also a Grade I listed building.

There are two great pubs in the village; The Old White Hart and The Marquess of Exeter, both offer highly rated accommodation and good food for anyone wishing to stay in the village for the weekend or over night on the Saturday night. Please contact me for further information as rooms have been reserved at one of the pubs and the rate includes breakfast.

Each day will consist of relaxation/meditation/mindfulness sessions and wellbeing/complementary health workshops with takeaway handouts and resources so that you can easily integrate what you learn into every day life. A pub lunch will be included in the cost of the retreat day/weekend (specialist diets can be catered for). All other refreshments will be provided by me.

We will take a walk out into the stunning countryside around Lyddington each day as an essential part of our wellbeing days (see top photo).

Please send payment to
https://www.paypal.me/HappyInMySkin
stating whether you are booking for the weekend or if one of the days then which day you would like to book onto.

Contact Faiy Rushton on 07974 739743 or email faiy@happyinmyskin.co.uk for further information