Links and resources

Mindfulness

Books

  • The Mindful Way workbook – Teasdale, Williams and Segal
  • Mindfulness – a practical guide to finding peace in a frantic world – Mark Williams and Danny Penman – Piatkus
  • The Miracle of Mindfulness – Thich Nhat Hanh – Rider books
  • Full Catastrophe Living – How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat-Zinn – Piatkus
  • The Power of Now – Eckhart Tolle – Hodder Mobius
  • The Mindful Way Through Depression: Freeing yourself from Chronic Unhappiness – Mark Williams, John Teasdale, Zindel Segal and Jon Kabat Zinn
  • Mindfulness Meditation for Everyday Life – Jon Kabat-Zinn – Piatkus
  • The Stress Reduction Workbook for Teens – Mindfulness skills to help you deal with stress – Gina M .Biegel – New Harbinger
  • 10 Mindful Minutes – Giving our children – and ourselves – the social and emotional skills to reduce stress and anxiety for healthier, happier lives – Goldie Hawn with Wendy Holden – Piatkus

Website links

Meditation

Meditation and spiritual texts

  • Wherever you go, there you are – Jon Kabat Zinn
  • Making space – creating a home meditation space – Thich Naht Hanh
  • The Power of Now – Eckhart Tolle – Hodder Mobius
  • Tao Te Ching – Lao Tsu – Wildwood House
  • The Book of Secrets – Osho
  • The Celestine Prophecy – James Redfield – Bantam books
  • The Road Less Travelled – M. Scott Peck – Pocket Books
  • Way of the Peaceful Warrior – Dan Millman – HJKramer
  • Conversations with God – Neale Donald Walsch

Website links

Meditation sessions

Happy In My Skin on Soundcloud

Reiki

Books

  • Shoden – Taggart King
  • Okuden – Taggart King
  • Shinpiden – Taggart King
  • The Reiki Sourcebook – Bronwen and Frans Stiene
  • The Original Reiki handbook – Frank Arjava Petter

Website links

Therapies

Books

  • Quantum Touch – Richard Gordon – North Atlantic books
  • The Fragrant Pharmacy – Valerie Worwood – Bantam books
  • The Reflexology Handbook – Lara Norman
  • Matrix Reimprinting Using EFT – Karl Dawson and Sash Allenby – Hay House
  • Energy Medicine – Donna Eden – piatkus
  • EFT in your pocket – Isy Grigg

 Website links

Wellbeing

Books

  • Simplicity – Elaine St James – Thorsons
  • Mindset – Carol S. Dweck – Robinson
  • Managing Teacher Stress – Bill Rogers – Pearson
  • Learned Optimism – Martin Seligman

 Website links