This is a group for people who have completed an 8 week mindfulness course and provides an opportunity to reconnect with practice and with other people you may have trained with. The cost is £3 for the session.
This is a group for people who have completed an 8 week mindfulness course and provides an opportunity to reconnect with practice and with other people you may have trained with. The cost is £3 for the session.
This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More
This practice day is an opportunity to connect with your mindfulness practice in a deeper way, through silence you can find that ever present stillness that resides at the heart of every one of us. There are a few places available for people who have already completed an 8 week mindfulness course. Please let me know if you want to ... Read More
This is a group for people who have completed an 8 week mindfulness course and provides an opportunity to reconnect with practice and with other people you may have trained with. The cost is £3 for the session.
This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More
This mindfulness session is designed to offer introductory mindfulness meditation practices as an accessible starting point for learning mindfulness. So beginners are welcome! It would be helpful for those that have already got a practice too, as it will reconnect you with the foundations or essence of each mindfulness practice and the key attitudes. The session cost will be £5 ... Read More
This practice day is an opportunity to connect with your mindfulness practice in a deeper way, through silence you can find that ever present stillness that resides at the heart of every one of us. There are a few places available for people who have already completed an 8 week mindfulness course. Please let me know if you want to ... Read More
This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More
This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More