This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More

This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More

This is a 5 session mindfulness course that follows on from an 8 week course, revisiting the themes and attitudes of mindfulness, enabling and allowing the participant to deepen and embed their mindfulness practice further in their day to day life. The dates for the five sessions are 7-8.15pm:- 4th September 18th September 2nd October 16th October 30th October and ... Read More

This is an 8 session mindfulness course that follows on from an 8 week MBSR course, revisiting the themes and attitudes of mindfulness, enabling and allowing the participant to deepen and embed their mindfulness practice further in their day to day life. The dates for the eight sessions are 7-8.15pm:- 15th January 29th January 12th February 26th February 4th March ... Read More

This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good way of reconnecting with the foundations of mindfulness. This 8 week MBSR course is recognised as a valid starting point for further mindfulness training with the main mindfulness centres at Bangor, ... Read More

The Present is a new course that is perfect for the times we find ourselves living in; this course is for beginners and introduces you to mindfulness through teaching how to integrate mindfulness into everyday life, how to use short meditation practices to resource yourself in moments of difficulty or stress and exercises that explore how to savour and appreciate the ... Read More

This is an 8 session mindfulness course that follows on from an 8 week MBSR course, revisiting the themes and attitudes of mindfulness, enabling and allowing the participant to deepen and embed their mindfulness practice further in their day to day life. The dates for the eight sessions are 7-8.15pm:- 16th September to 11th November with a break on 28th ... Read More

* Should this course not be able to be taught in person due to restrictions, there will be an option to be taught online or receive a refund of your deposit.* This certificated course is an introduction to mindfulness practices; no prior experience is necessary and for those who already have their own practice this course would be a good ... Read More