This is a 5 session mindfulness course that follows on from an 8 week course, revisiting the themes and attitudes of mindfulness, enabling and allowing the participant to deepen and embed their mindfulness practice further in their day to day life.
The dates for the five sessions are 7-8.15pm:-
4th September
18th September
2nd October
16th October
30th October
and will take place in Uppingham.
Places are limited and the cost for the five sessions is £50 and can be paid following this link
https://www.paypal.me/HappyInMySkin
Please contact me if you have any questions.